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Low carb diets more than low fat ones may help protect against heart disease
Washington Post

THE QUESTION: Cutting carbohydrates has become a popular way to lose weight. In the process, might you also be helping your heart?

THIS STUDY involved 148 men and women, about 47 years old on average, who were obese but did not have cardiovascular disease or diabetes. They were randomly assigned to follow either a low-carb diet (no more than 40 grams of carbohydrates daily) or a low-fat diet (less than 30 percent of daily calories from fat).

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