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For Chronic Low Back Pain, Mindfulness Can Beat Painkillers
National Public Radio

Last week, the Centers for Disease Control and Prevention told doctors they should really, really think twice before prescribing opioids for chronic pain.

And now the doctors are telling us that meditation and cognitive behavioral therapy often work better than pain meds and other medical treatments for chronic back pain.

It’s the latest in a series of studies saying that low-tech interventions like exercise, posture training, physical therapy and just the passage of time work better than opioids, imaging or surgery for the vast majority of people with chronic back pain.

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